Puck Off to Bullying promotes positive leadership, training and education in the prevention and intervention of bullying & maltreatment in minor hockey.
Check out the Articles section for suggestions, tips and info for parents, coaches and associations. And don't miss out on the Freebies section, where posters, interactives and worksheets are uploaded regulary.
For even more support... Counselling and coaching is available to help overcome performance challenges, promote balance & a winning mindset for both youth and parents, navigate policies, train association members, and remove barriers that get in the way of individual wellbeing and a positive sport experience.
What to Do if You are Bullied
WINNING WAYS TO TAKE CARE OF YOU​
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Take care of the hurt. Find ways to let it go.
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It's important it doesn't change the way you think about yourself. Change the story you tell yourself.
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Talk to a safe person.
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Find your voice. Learn how to help others. This helps you!
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If it is a friend, tell them how you feel.
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There is ALWAYS a solution. You are NOT alone!
Other Things That Can Help
from the Kids Help Phone...
How can I share what’s on my mind through writing?
Kids Help Phone’s letter writing tool is a template you can use to reflect on a situation you’re facing or prepare or practise for a conversation. Some things are difficult to say out loud and writing may feel like the best option.
Worry Rockets
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​What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
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Chart your well-being with Kids Help Phone resource galaxy
Your well-being is like a connected cosmic system, a galaxy of thoughts, feelings and experiences that make you who you are. Explore resources to support you no matter how you’re feeling in this moment.