What to Do if You are Bullied
WINNING WAYS TO TAKE CARE OF YOU​
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Take care of the hurt. Find ways to let it go.
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It's important it doesn't change the way you think about yourself. Change the story you tell yourself.
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Talk to a safe person.
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Find your voice. Learn how to help others. This helps you!
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If it is a friend, tell them how you feel.
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There is ALWAYS a solution. You are NOT alone!
Other Things That Can Help
from the Kids Help Phone...
How can I share what’s on my mind through writing?
Kids Help Phone’s letter writing tool is a template you can use to reflect on a situation you’re facing or prepare or practise for a conversation. Some things are difficult to say out loud and writing may feel like the best option.
Worry Rockets
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​What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
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Chart your well-being with Kids Help Phone resource galaxy
Your well-being is like a connected cosmic system, a galaxy of thoughts, feelings and experiences that make you who you are. Explore resources to support you no matter how you’re feeling in this moment.
Share your stories and solutions with us, or your Get the Puck Outta Here ideas - we'd love to hear from you! puckofftobullying@gmail.com
They can be featured here and used as part of the ongoing research and actions that can be taken to promote psychological safety.
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* DISCLAIMER*
All identifying information will be kept anonymous. Stories will be reviewed prior to posting.
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*Duty to Report*
If you have reports of abuse, contact your local police authority.
Follow "Duty to Report" legislation, as in Hockey Canada Policy: your duty to report is initiated when you have reasonable grounds to suspect that a child is or may be in need of protection. Abuse or neglect may include: a child is hurt intentionally. a parent or caregiver does not adequately care for or protect the child or protect the child from others.